The minute you are in your mid-30s + 40s, it feels like perimenopause wrecked your life. One month your butt cheeks are so sweaty it looks like you peed yourself.

The other month, you sneezed too hard, and your menstrual cup dumped itself into your office couch. 

 The next month, all you want to do is revenge eat Ben and Jerry's before bed. 

And then, like clockwork, with those 2 weeks leading up to your awful heavy period – if your husband so much as swallows water too loudly, you question your entire marriage.

To make matters worse, you feel like you’re failing as a parent, causing you to snap at your kids just for calling out “mom!” and come to find out all they wanted from you is to tell you they love you.

Everyone thinks you're crazy, and you're starting to believe them.

If the wild symptoms weren’t enough, you swear that ever since you turned 40, you so much as look at the bread basket and you gain 10 pounds – it’s like the weight crept on overnight. 

And it’s not like you even care about the scale (you don’t even own one); you simply want to feel good in a one-piece bathing suit or strut into work rocking your favorite Friday jean –turning heads like “Something about her is different”.

You have never been more ready to feel balanced and confident in your skin. 

Yet despite trying what feels like EVERYTHING... your hormones aren't budging. 

 You feel like you have tried it all and you often think to yourself “Why is this always so hard, when will I find the thing that works for me?”

You are doing all the right things you have learned on the internet and social media. 

You’re paying attention to your carbs, you are trying to hit 10k steps a day, you are reading your food labels, and drinking your water – but the reason that perimenopause still feels like an unwelcomed enemy is that you are hodgepodging your way to balancing your hormones vs taking a root cause approach to fixing them.

Here's what I mean...

You think that focusing on eating as clean as possible and avoiding the bread basket, working out consistently is what it takes to fix your hormones in midlife, but this is only going to put a bandaid on the symptoms or even exacerbate your hormone imbalances even further…leaving you feeling frustrated and confused not able to make progress.

Instead of seeing your energy skyrocket, your periods become easy and regular, and your moods become calmer and more easeful… you wind up feeling exhausted and irritated while you continue to play target practice with foods you think you should or shouldn’t cut out and late-night Amazon hunting for the one supplement that will cure it all.

You’re standing in front of the fridge stumped unsure what you should be eating since everything seems to bother your stomach these days – you’re down to like 3 foods you can tolerate since most bloat you up & make you look 5 months pregnant. even eating healthy salads and you have never felt more confused with food.

If trying to avoid carbs, eat more protein, include strength training, and take magnesium is your hormone healing plan, then it will always feel like a struggle to get back to a place of feeling really good in your body.

If you want to feel energized and clear-headed all day, have easy, pain-free periods, feel stable in your moods, and shed the extra pounds that have been steadily piling on, then you need to structure your nutrition to support how your hormones are shifting in perimenopause. 

Because what used to work in your 20’s doesn’t work as your hormones shift in perimenopause. 

 THIS is what it means to take a root cause approach instead of fixing symptoms.

Because when you do this, and you know not just WHAT root causes to address + but the WHY symptoms exist in the first place...you have a sustainable + hormone balancing process that allows for you to feel incredible + confident in your skin and your healing path for not just weeks or months but through your entire perimenopausal years and beyond.

When you master what it takes to optimize the root causes of your hormone imbalances: 

You stop guessing what to eat, what supplements to take, and what lifestyle habits you should include or simply ignore, knowing they aren’t for you. 

No more "Well, Susie at the office started this diet" or "Kelly bought this supplement, so maybe I should try that".

You get to the grocery store and know exactly what to buy and how to build your meals, knowing exactly what will make you feel incredible from your first meal to your last. 

BYE-BYE spending 3 hours a week at your local Safeway or Publix reading all the labels and trying to figure out what you should eat that won't throw your hormones into a tizzy. 

You can go all day long not being a slave to sugar or coffee cravings – you make it to the end of the day realizing you totally forgot about your usual candy fix at 3 pm.

You stop dreading trying on clothes in the fitting room bc everything slides on effortlessly + feels like it was custom-made for you. 

The constant worry about your health turning into your parents' or grandparents' health fades away because your lab markers all show optimal, and you have never felt more at ease – feeling like “it’s finally working!”. 

You end up being the example for your friends, partner, and children and notice them choosing healthier options for themselves—nothing feels more gratifying. 

Feeling at ease + in control of your body becomes your new normal.

Inside the Midlife Hormone Revival, you'll walk away knowing exactly what's causing your hot flashes, fatigue, and roller coaster mood swings (and no, it's not "just because your progesterone is dropping").

You'll know exactly why all the clean eating, salads, and exercising haven't fixed your hormones or the weight gain (and why these strategies are actually making things worse) and what to do about it.

You'll learn the principles of my Peri Relief Protocol, which all of my private clients implement to go from super fatigued, bloated after every meal, and dealing with irregular, painful periods to an abundance of energy, enjoying their favorite meals again without the constant worry of food disagreeing with them, and periods that don’t keep them cooped up at home or canceling plans.

 With my protocol, they feel calm + stable with their moods and finally see the hormonal weight melting off when nothing has worked in the past. 

 All this can be done without touching an elimination diet or giving up sugar forever.